More than 3 years ago, I went for a colonoscopy after having chronic constipation and intermittent bright red blood in my stool. It turned out that I have colorectal cancer. At the time of diagnosis, I was already at stage 4.

I made a conscious decision to go on a healthier diet after my cancer diagnosis. I also committed to exercising more.

My cancer treatment has evolved along the journey:

At first, I was very discouraged and scared about my limited options. Since the treatment wasn’t working effectively, I did some research and sought a second opinion for more treatment options.

After the change in treatment plan, I finally felt a bit motivated while still feeling slightly anxious.

During treatment, I dealt with hair loss, nausea and vomiting and peripheral neuropathy. To manage these, I improved my nutrition and took some prescribed medication.

Healthier eating has become a permanent part of my life. I’ve also made an effort to spend more time with my children. I plan to travel and go on trips with my sons once they’re back from the army and college. In the next two years, I hope to progress in my career as an early childhood educator.

I’ve been dreaming of continuing my teaching career. The thought motivated me to push through treatment. Other than that, I hope to make lots of memories with my sons and husband and live life to the fullest.

Throughout the journey, I fear that the cancer would spread to other body parts apart from the lungs. I’ve talked to family and friends, my chemo buddies, doctors and other cancer patients to ask for advice and support.

It’s been years since I’ve been diagnosed with cancer. Today, I feel rather neutral and courageous, hopeful and inspired.

Whether you’re newly diagnosed or in the thick of treatment, I hope my story as a stage 4 colorectal cancer survivor gives you hope.