13 Superfoods to Fight Lung Cancer
Source: Canva
Nutrition is an essential component in the battle against lung cancer. A healthy and balanced diet plays a crucial role in reducing the risk of developing this disease. Certain foods have an impressive nutritional profile and disease-fighting properties making them particularly effective.
These superfoods can protect your body from the risk of lung cancer due to their ability to:
- Improve cell metabolism
- Make up components of cell cycle control
- Prevent inflammation
- Prevent angiogenesis
- Prevent metastasis
- Boost immunity against cancer cells
Many of these superfoods contain antioxidants — compounds that can neutralize harmful free radicals and support overall health. Antioxidants play a crucial role in cancer prevention by mitigating oxidative stress.
Experts recommend filling your plates with some of these 13 nutrient-rich foods, sourced from the verdant fields to the deep blue seas. From breakfast to dinner, here’s a guide on:
- What these foods are
- Why they are important, and
- How to incorporate them into your daily meals
While there is no definitive proof linking a diverse diet that includes fruits and vegetables to a reduced risk of developing lung cancer, multiple research studies indicate that it can be effective in reducing the likelihood of developing cancer in general. Many experts suggest that individuals should aim to incorporate fresh fruits and vegetables into at least half of their meals in order to reap the benefits of their nutritional value.
Adopting a diet with reduced amounts of red and processed meats and processed sugars can contribute to overall health maintenance. These foods are also associated with elevated cancer risk. Additionally, studies have shown that sugar can impact insulin levels and growth factors, potentially contributing to the growth of cancer cells and increasing the vulnerability to chronic illnesses. It's important to be mindful of your dietary choices and make informed decisions to support your overall well-being.
Remember, food isn't just for sustenance – it's a potent ally in the fight for a healthier, cancer-resistant future. So, why wait? By choosing the right foods, you can begin your journey towards better lung and overall health.